Practice of Ayurveda by Swami Sivananda

Swami Sivananda (1887-1963), the revered sage and physician, presents a comprehensive guide to Ayurveda in “Practice of Ayurveda.” Drawing from his medical background and spiritual wisdom, Sivananda explains the fundamental principles of this ancient Indian system of health and healing. He covers topics such as the three doshas, proper diet, herbal remedies, and lifestyle recommendations for maintaining balance and preventing disease. This book serves as a valuable resource for anyone interested in natural healing and holistic well-being, offering practical advice for applying Ayurvedic principles in modern life.