Digital download of Conquest of Anger
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Conquest of Anger
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- Swami Sivananda (1887-1963), the compassionate sage of Rishikesh, offers practical wisdom for emotional mastery in “Conquest of Anger.” Drawing from yoga philosophy and psychology, Sivananda explores the causes of anger and its detrimental effects on physical, mental, and spiritual well-being. He provides a range of techniques, from meditation to self-analysis, to help readers transform anger into understanding and love. This book serves as a valuable guide for anyone seeking to cultivate inner peace and harmonious relationships, offering timeless insights into the nature of emotions and the path to self-mastery.
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