Svara Yoga 2nd Edition by Swami Sivananda

Swami Sivananda (1887-1963), the renowned yoga master and spiritual guide, unveils the esoteric practice of Svara Yoga in this revised second edition. Svara Yoga focuses on the science of breath and its relationship to physical and mental states. Sivananda explains how to observe and utilize the alternating flow of breath through the nostrils to enhance health, make important decisions, and deepen spiritual practice. This unique work offers practical techniques for harmonizing one’s activities with natural rhythms, serving as a valuable resource for those interested in the subtler aspects of yoga and self-awareness.