The Science of Pranayama by Sri Swami Sivananda

Swami Sivananda (1887-1963), the prolific sage and yoga master, presents a comprehensive guide to breath control in “The Science of Pranayama.” Drawing from classical yoga texts and his own experience, Sivananda explains the theory and practice of various pranayama techniques. He discusses the benefits of breath control for physical health, mental clarity, and spiritual growth, while also warning against improper practice. With clear instructions and a balanced approach, this book serves as an authoritative resource for anyone seeking to deepen their understanding and practice of this vital aspect of yoga.