Digital download of Yoga Nidra
Digital Books
Yoga Nidra
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- Swami Satyananda Saraswati (1923-2009), the visionary yoga master, unveils the transformative practice of “Yoga Nidra” in this seminal work. Often described as ‘yogic sleep’, Yoga Nidra is a powerful technique for physical, mental, and emotional relaxation. Satyananda systematically explains the theory and practice of this ancient tantric method, showing how it can be used for stress relief, improved learning, and spiritual awakening. With clear instructions and scientific insights, this book has become a cornerstone text for yoga practitioners and teachers worldwide, offering a accessible yet profound tool for exploring the depths of consciousness.
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